Hotel Moment
Dr. Romie Mushtaq on the "Busy Brain", workplace wellness, and mindfulness
September 15, 2021
Do you set reminders on your phone to take a break from your work? Do you have an alarm that reminds you to switch off and chill out?If that sounds familiar, you'll love this week's Hotel Moment podcast featuring "Everybody's homie, Dr. Romie"Dr. Romie Mushtaq is the Chief Wellness Officer at Evolution Hospitality (she got her nickname 'Everybody's homie' there) and a highly sought-after speaker and physician.She brings together neuroscience, integrative medicine, and mindfulness and is on a mission to transform the brain health of companies, leaders, and organizations.Work in the hospitality industry? You are on Dr. Romie's much-loved list.As one of the hardest-hit industries during the pandemic, she talks of the increased stress impacting all of us in the industry.What is a busy brain? And where do you stand?Take the busy brain test at (https://drromie.com/test). Dr. Romie says that 82% of people taking the test have not only a busy brain but also brain strain - where the stress levels are so high that it causes physical symptoms.Tune in and listen to Dr. Romie's takeaways about what you can do to cure your busy brain and brain strain today.

Do you set reminders on your phone to take a break from your work? Do you have an alarm that reminds you to switch off and chill out?

If that sounds familiar, you'll love this week's Hotel Moment podcast featuring "Everybody's homie, Dr. Romie"

Dr. Romie Mushtaq is the Chief Wellness Officer at Evolution Hospitality (she got her nickname 'Everybody's homie' there) and a highly sought-after speaker and physician.

She brings together neuroscience, integrative medicine, and mindfulness and is on a mission to transform the brain health of companies, leaders, and organizations.

Work in the hospitality industry? You are on Dr. Romie's much-loved list.

As one of the hardest-hit industries during the pandemic, she talks of the increased stress impacting all of us in the industry.

What is a busy brain? And where do you stand?

Take the busy brain test at (https://drromie.com/test). Dr. Romie says that 82% of people taking the test have not only a busy brain but also brain strain - where the stress levels are so high that it causes physical symptoms.

Tune in and listen to Dr. Romie's takeaways about what you can do to cure your busy brain and brain strain today.


Hotel Moment Podcast is handcrafted by our friends over at: fame.so 

Previous guests incude: Lori Kiel of The Kessler Collection, Patrick Norton of Brittain Resorts & Hotels, Shawn Jereb of Montage International, Caryl Helsel CEOI of Dragonfly Strategists, Jason Pirock of Springboard Hospitality and many more.

Check out the three most downloaded episodes: